Achieve Optimal Health with The Fit Body Clinic

If you notice difference in one side to the other there is likely some misalignment and/or compensation 

Understanding posture begins with assessment. These seven simple but powerful functional tests help identify where the body is compensating or lacking mobility, stability, or control:

• Standing Arm Circles – Assesses shoulder mobility and coordination
• Stork Stand – Evaluates balance and core stability
• Cats and Dogs – Examines spinal mobility and control
• Hanging – If you can’t reach your toes, or feel excessive tension, it often indicates tightness or imbalance in the posterior chain
• Runner’s Stretch – Identifies hip flexibility and asymmetry
• Sitting in Extension – Assesses spinal extension and posture awareness
• Child’s Pose – Reveals limitations in the spine, hips, and shoulders

Each test provides insight into how well the body is functioning as a whole, not just in isolated parts.

If you have had a go and now you're ready to improve your overall health then book a free introductory call via our book a free call page: 

https://thefitbodyclinic.com/book-a-free-call