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You can live Pain Free with our Posture Programme
Head, Neck and Shoulder pains
Modern life can cause us to suffer from headaches, neck pain and even sore shoulders- this can manifest in pain in these locations or it could be your lower back that's feeling it.
Whichever or wherever you pain is we can help. We can get the skeleton lined up, we can get the muscles working the way they were designed to
Feet! Pronated, supinated or flat?
If your feet excessively roll in, roll out or are even flat you can buy all the shoes or correctors you like but thats just going to give you a temporary fix. (tip- check the wear on the bottom of your shoes)
if your after a permanent fix then fix the muscles in the feet and ankles. Here's a couple of exercises to get you started.
Note. If you stand on one leg and start to wobble that gives you an indication that somethings up.
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